Monday, July 14, 2008

Crab Meat And Vegetables (Ginisang Kalabasa at Sitaw)


A healthy and simple recipe. This is the dish that Mom used to cook too. I miss her cooking. In Philippines, we can also buy mixed vegetables without preservatives and not frozen. Though some of those packed vegetables aren't fresh, so we need to check properly if they have just packed or sliced so recently. Mixed vegetables consists of sliced: okra, red bell pepper, squash, string beans and gabi. Other rootcrops are added too.


You may adjust the recipe measurement to your desired serving and taste.

2 medium tomatoes
3 cloves of garlic
1/4 lb string beans
1/2 lb squash
crab meat
2 tbsp soy sauce
1 tspn black pepper
1 tbsp oil

* On medium-high heat, sautee garlic on heated oil for 15 seconds then add tomatoes. Cook for 2 minutes or more. Add the vegetables. Cook for 3 minutes or more til tender. Add the crab meat, soy sauce and pepper to taste. Cook til heated through. Serve with hot rice.

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