Monday, September 1, 2008

Know About the Benefits of Having Fruits and Vegetables

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We all know that fruits and vegetables are really important to our body that we need it in our diet. This chart will tell us more about the benefits. I am not sure if this is accurate since I just got it from a sent email. There's no harm in using it anyway since we all know the good things we get from fruits and vegetables. Since we were a kid, we were taught about the vitamins and minerals we get from it. So we need to eat more fiber and drink juice from fruits and vegetables.

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