Monday, April 14, 2014

Healthy Breakfast


Hello all!
I am still struggling to maintain my weight so I can maintain my blood sugar level. As I mentioned on my previous posts, I was or am still hypoglycemic. I get dizzy at times especially if I eat a lot of unhealthy food. Well, you know what are those. So I just have to stick and be disciplined to eat the proper diet which is, food consists of protein, vitamins and minerals and complex carbs.

For breakfast, I have eggs for protein, olive oil for natural oil, whole wheat pancake with egg for complex carb, and fruits/veges-pears, bell peppers, onions. For drinks, I brew my own tea. I love green tea!

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