I have been into baking these past few days. I felt so lazy and didn't feel like cooking at all. So I just grabbed some chicken parts like breasts and thigh and threw it in the oven after adding seasoning. You see, I have been avoiding salt since I was diagnosed with Meniere's disease. It is something that occurs in a person's ear affecting the fluid in it and causes vertigo, dizziness, imbalance and so on. I am not sure if I'm right but that is how I understood :) I need to do some more research since the ENT dr asked me to google it :D Anyway, so I only use Mrs Grill Original Blend no-salt seasoning on every food I cook. I might have been gotten used to the taste but it is really tasty for me even without the salt plus it is healthy. Just sprinkle it generously or just a bit on your meat and bake it for 55 minutes for chicken with bones at 400 deg F.