1 lb ground beef
2 pcs potatoes
2 pcs sayote
2 carrots
1 pack Mama Sita's lumpia shanghai mix
salt and pepper (optional)
soy sauce (optional)
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This is a Sponsored Post written by me on behalf of HealthyTuna.com. All opinions are 100% mine.
Have you heard of a tuna omelet? What about fruity tuna-pasta salad? I bet you heard it but you just have not tried making it. I used to serve the fruity tuna-pasta salad to hubby and when he first heard it, he thought it was weird and not a good one. He tried tasting a bit and it wasn't bad. Below is a modified recipe from the other fruity tuna-pasta salad recipe.
1/4 of 1 package (7oz.) small shell pasta, cooked and drained
1 can (6oz.) tuna drained and flaked
1 large carrot, shredded
1/4 cup chopped onion
3/4 cup mayonnaise
1/4 cup milk
1 Tbsp lemon juice
2 tsp prepared mustard
1 tsp dill weed
1/2 tsp salt
1/8 tsp pepper
Directions:
In a large salad bowl combine pasta, tuna, carrot and onion.
Combine remaining ingredients; whisk until smooth.
Pour over pasta mixture; Toss to coat.
Cover and refrigerate for 1-2 hours
I like best is the tuna omelet.When frying the scrambled egg, I just add the tuna chunks and roll it with the egg while frying it. Salt and pepper can be added to taste. It is easy and healthy especially to pregnant women like I was before. I see to it that I had seafood on my diet to get the good benefits that seafood can offer. They say it will harm the baby but I only eat in moderation. Seafood is still best and according to a scientific study, women who skip seafood during pregnancy could be putting themselves in danger for depression. This was just released and the findings show that seafood can really help prevent depression especially to women who just had a child. Postpartum depression can be minimized then and so women can raise their child without any problem. If you can't eat other seafood due to cost, you may use tuna which we can buy in cans. Cook it or prepare it in any way that will satisfy your taste. It is a healthy tuna for your healthy self and baby! Oh I love tuna!
This is a Sponsored Post written by me on behalf of Hiltons of Branson. All opinions are 100% mine.
This is a Sponsored Post written by me on behalf of HealthyTuna.com. All opinions are 100% mine.
One of the food that I craved when I was pregnant was tuna. I had been eating light tuna in cans almost weekly. I've read about the healthy benefits as well the harmful effects that seafood can give to pregnant women but I did give birth to a healthy baby boy. They say that I need to avoid big fish because of its high mercury content (like tuna, shark, mackerel, swordfish, tilefish) which can harm the baby. But I love tuna and it didn't harm me and the baby. Eating in moderation is important and it is still best to eat seafood during pregnancy. A healthy tuna for a healthy baby!
A scientific study was just released in which the findings show that women who skip seafood during pregnancy could be putting themselves in danger for depression. When I started my pregnancy, a lot of people would remind me not to eat seafood especially the raw one. But I had tuna most of the time. They mentioned about tunas since I had been buying cans of it. I like making tuna sandwiches and sometimes just eat it with rice. I used to buy Philippine tuna products which are flavored and taste good with rice. All I have to do is heat it and dig in. With the tuna sandwich, I like it with mayonnaise, salt and pepper. Avoiding it may not satisfy me so I did eat it in moderation. This is to satisfy my craving and to get the enough health benefits it can give to both me and the baby.